Covid as a pandemic has taken a toll on every aspect of the life worldwide; Health, without a doubt being the most important. Battling this dreaded virus is no less than fighting a war. Also considering the side effects and the complications faced even after having that Covid negative report is what makes you feel, that it’s not over as yet! Be it breathlessness, fatigue, body ache, low immunity or weak bones, the list of the post Covid complications is endless. While most of the side effects are seen and felt immediately, there are some which appear later on the path of recovery. One such complication is Extreme Hair Fall!
What causes Post Covid Hair fall?
One of the major contributors towards hair fall. The dreaded virus has caused stress like never before. The stress hormones produced in the body have a negative impact on hair health and they start shedding in the quantities which is actually worrisome.
Lack of sleep
Be it because of the stress, work from home scenarios or the lack of physical tiredness due to lockdown restrictions, the sleep pattern surely gets disturbed. Lack of quality sleep disturbs the wear and tear mechanism of the body and delays recovery, thereby being one of the major contributors to the accelerated hair fall.
The heavy doses given during the treatment of Covid also triggers the hair fall as the body becomes very weak and is unable to repair itself at the correct pace. Certain medications may also cause hormonal imbalances in the body which further contribute to hair fall.
Poor Nutritional status
Nutrition plays a very important role in maintaining our hair health. We need adequate vitamins, minerals and proteins to keep our hair healthy and strong. Inadequate diet can be a result of poor intake or poor absorption of nutrients due to weakness in the body. Nutritional deficiencies promote hair fall.span>
Weakened immune system
Due to low immunity post covid, the body is not able to fight infections and the body`s capacity to return to its normal functioning goes down. Be it hair, skin or nails, low immunity is reflected everywhere.
Sedentary Lifestyle / Lack of exercise
It is the blood in our body which transports the nutrients to every single cell. Lack of physical activity affects proper blood circulation in the body and thus limits the transfer of nutrients required for proper hair growth.
Lack of Vitamin D
Vitamin D plays a very important role in stimulating new hair growth and thus its deficiency is directly related to hair loss. Limited exposure to sunlight due to lockdown restrictions or work from scenarios has led to deficiency of vitamin D.
What exactly happens in Post Covid Hair fall?
Post Covid Hair fall can be seen two to three months after having the infection. Tremendous shedding and thinning of hair is observed. The amount of hair that is shed while brushing or washing the hair can be quite scary. Many people have reported hair just shedding off even with a mere touch along the length of the hair. The scientific term for such kind of hair loss is called as “telogen effluvium”. This happens when large amount of hair get into the shedding phase due to sudden trauma or illness.
How long does Post Covid Hair Fall last?
Post Covid Hair Fall can last from 3 months to 9 months depending on various factors.
Is Post Covid Hair fall permanent? Can it be reversed?
Well, the good news is that the post covid hair fall is not permanent and can be reversed provided immediate necessary actions are taken.
What can be done to prevent or stop Post Covid Hair fall?
Stop feeling anxious. Think positive, unwind yourself and push back those stress hormones. The ultimate cure for the Post Covid Hair fall is to release the stress. Indulge in some fun activity, hobby, read a good book or spend time with loved ones. Easing out the stress will almost kill the root cause of the hair fall.
Get good Sleep
A good 6 to 8 hour sleep works wonders for the body. It helps body recover faster, improve metabolism and boost immunity. A restful sleep is sure to decrease hair loss.
Healthy eating habits go a long way in maintaining overall health. It is imperative to include good amount of protein in your daily diet to improve hair health. Vitamin A, Biotin, Vitamin C & Vitamin E are known to positively impact hair health. Fresh fruits, green leafy vegetables, raw salads, pulses, soyabeans and dairy products should be included in our daily diet to get all the required nutrients for hair growth. One should limit the consumption of junk and fried foods as they alter the nutritional status of the body by limiting the intake and absorption of vitamins and minerals.
Exercising improves blood circulation in our body as well as releases happy hormones called endorphins. Endorphins help stimulate hair growth.
Choose your hair products wisely
Avoid harsh chemicals or heat treatments. Opt for paraben, sulphate. silicone and phthalate free shampoos & conditioners as they tend to scrap off the natural moisture from hair. Hair colours and hair dyes should be completely avoided for some time as they can accelerate hair loss post covid. Clinically tested ingredients like fision keraveg 18 or redensyl have proven to be extremely effective in reducing hair fall and promote new hair growth. Natural extracts like amla, aritha, shikakai, fenugreek, Bhringhraj, bramhi, ginseng and hibiscus do wonders for hair. One should choose products which are made of natural extracts and are not harsh on hair. Avoid extreme heat treatments as they damage hair. Massaging the hair with Onion hair oil is very effective in balancing the scalp condition, strengthening hair and reducing hair fall. Other oils like Coconut, Olive, Sesame, Mustard and Almond are also very helpful for nourishing hair.
Diet alone at times is unable to fulfill our daily nutritional needs. A lot of it is due to the food choices and the limit to what all can be consumed in a day. Nutritional supplements like Vitamin C, Omega 3 and Omega 6 fatty acids, Biotin, Vitamin D3 are helpful in reducing hair loss and promote new hair growth.
Consult an expert
If after having tried everything, nothing really stops the hair fall then it is time to consult an expert.
Take care of your tresses, they are precious!
Did you know?
Almost 70 % of your immune system resides in your gut
We have certain ‘good bacteria’ and ‘yeast’ that reside in our gut which are essential for the normal functioning of our digestive system and are called “probiotics”.
What exactly are Probiotics?
They naturally live in our bodies mainly in the digestive system and can also be found in food or taken as supplements. The most common probiotics are the bacteria that belong to the group of Lactobacillus and Bifidobacterium. Probiotics help to keep our gut healthy.
Why is it so important to maintain gut health?
Since everything that we eat passes through our gut, it is the health of the gut which determines how well, the nutrients from the food ingested will be absorbed and utilized in our body. Our gut has both good and bad bacteria. It is the balance of these both which keeps the digestive system functioning the way it should. Moreover, since most part of our immune system resides in the gut, it becomes extremely important to preserve gut health. A healthy gut helps fight infections, systemic inflammation and regulates healthy bowel movement. It also protects us from serious complications like hernias, colon cancer, etc. It also helps reduce high cholesterol and increased blood pressure.
What are the factors that affect the gut flora?
Consuming excessive sugars, refined flours, processed foods, alcohol and fried foods can decrease the good bacteria in the gut drastically. Consuming alcohol further worsens the damage.
Clinical studies show a drastic improvement in the gut microbiota after cessation of smoking.
Excessive or frequent use of antibiotics disturbs the digestive system thereby damaging the healthy gut flora.
Certain infections or conditions like IBS, chronic liver disease, peptic ulcers, celiac disease, etc can reduce the good bacteria in the gut.
Our state of mind has a direct impact on our digestive system. Stress negatively impacts the healthy gut flora.
Disturbed or deprived sleep negatively affects the body’s repair mechanism thus weakening the digestive system as well as affecting our overall health.
Immune system weakens with age and thus gut microbiota are easily affected in old age.
Being physically active have proven to be having a positive effect of the gut microbial flora.
What is the role of probiotics in our gut?
The good bacteria in our digestive tract help protect us from harmful bacteria and fungi. Probiotics produce natural acids. This reduces the ph of the content of the intestines and the environment becomes acidic enough for any infectious bacteria to survive thereby maintaining healthy gut flora.
Probiotics synthesize vitamin K and most of the B complex vitamins in the gut.
Probiotics feed on fiber from the diet and produce short chain fatty acids which keeps the cells lining the colon healthy.
Probiotics may help release the appetite-reducing hormones as well as increase fat regulating proteins in the body which may prevent weight gain.
Healthy gut microbiota increases the total number of white blood cells thus boosting immune function
Healthy gut bacteria produces most of the serotonin in the body which helps improves our mood as well as maintain healthy functioning of our gastro-intestinal tract.
Probiotics helps relieve the symptom of diarrhea which occurs due to use of antibiotics.
Probiotics are extremely beneficial to relieve the symptoms of Irritable Bowel syndrome like diarrhea, indigestion, etc.
Probiotics help in better digestion of food by keeping the gut healthy.
How do we get probiotics?
Probiotics are naturally present in our gut. They can be found in foods like Yoghurt, buttermilk, pickled vegetables, sauerkraut, kimchi, sourdough bread, miso, tempeh, soy sauce and kefir. They can also be taken as supplements.
Why should you take Probiotic supplements?
There are many kinds of probiotic strains and it’s not possible to consume all food sources of probiotics in the required quantities, all at once. This makes probiotic supplements as an excellent choice to go for. They are readily available and are easy to consume since they are in a tablet form. More so, probiotic supplements like Pure Nutrition Progut Plus contain a perfect mix of live good bacteria which gives you the benefits of variety of strains all at once and drastically improve your gut health.
It is important to choose a probiotic supplement correctly as not all supplements can sustain the acidic environment of the stomach and might not even reach the gut. Pure Nutrition Progut plus contains 25 billion CFU’s of naturally fermented bacteria which greatly improve gut health and boost immunity.
Remember, a healthy gut means a healthy body!
These days, the immune system's health is at the foremost edge of every person minds. While there are many factors, that can impact your immune system, nutrition and lifestyle changes plays a very important role. In one of the studies, it was found out that variety of vitamins and minerals play a significant part in supporting immune health.
What is Immune system?
Immunity is a state of being immune or insusceptible to diseases. It includes the body's ability to distinguish foreign bodies and to neutralize, eliminate or metabolize foreign bodies.
Eating a balanced diet, exercising regularly, getting ample sleep, and living stress free are the best way to a strong immune system. Research has shown that certain vitamins, herbs and nutrients can positively affect body’s immunity response and protect against illnesses.
Simple Tips to Help Improve Immunity
Exercising is good because it helps release hormones that feel good and slow down the production of stress hormones. Stress is the main factor in reducing immunity. For all of us, this is a great way to burn calories by wiping, cleaning, cleaning the house, etc. By sweeping the mop, you may lose nearly 150 to 200 calories per session.
Getting enough sleep is important, so your immune system can train soldiers to fight infections. If you feel unwell, have a cold or have a fever, you should get a good night's sleep. Give your body a break. Adults should sleep for 7 hours or more each night, teenagers should sleep for 8-10 hours, and young children should sleep for 14 hours.
Drink adequate water
It is very important to stay hydrated during the virus infection. Drink pure warm water. Consume 2.5 to 3 liters of liquid per day. Avoid sweetened sodas, canned juices or smoothies. Try natural coconut water, lemon water, lassi or buttermilk.
Practicing Good Personal Hygiene:
The first line of defense is to control the growth of microorganisms through good personal hygiene. Stop the infection before it starts. Wash your hands with soap and sanitizer before preparing food and after going to the washroom. If you sneeze, cough, or cough with your elbow instead of your hands, cover your nose and mouth with a tissue.
Did you know? A combination of essential vitamins and minerals influence the condition and growth of immune cells.
Focus on Important Nutrients:
A balanced, nutritious diet can provide your body with the necessary vitamins, minerals and other nutrients, which are necessary for a strong immune system. Read on to learn more about some of the nutrients that play a role in supporting your immune system.
Vitamin C or ascorbic acid is probably the most famous vitamin. It is considered as the "cell cement" of the human body. Vitamin C is important for iron absorption and helps maintain natural resistance and immunity. A powerful antioxidant that can stimulate the production and function of white blood cells. These white blood cells are responsible for resisting the entry of bacteria and viruses into the body, thus enhancing immunity and reducing the severity of colds, flu, and fever and throat infections. Learn more about Pure Nutrition Vitamin C supplement.
Vitamin D plays an important role in many aspects of our health. It may help modulating the immune cell function and thus deficiency of Vitamin D may affect normal functioning of immune system and increases chances of infections.
One of the recent clinical studies have confirmed the use of oral Vitamin D may help treat COVID-19 as it helped reduced ICU admission from 50 to 2%.
Vitamin E is a fat-soluble antioxidant that protects cell membranes from free radical damage. To protect themselves from harm from increased exposure to oxidative stress, immune cells need high levels of vitamin E. Food Sources of Vitamin E include sunflower seeds, nuts, vegetable oils, leafy vegetables etc.
Zinc is an essential mineral that is important for the development and activity of immune cells, including white blood cells called T cells. T-cells basically help to recognize and kill infected cells in the body. Zinc is also required for the immune cells to communicate effectively.
Although, they do not come under essential vitamins and minerals; probiotics are “good” bacteria in your gut to be shown having effect on your immune health. They act as a first line of defense to protect your immune system. Probiotics act on microorganisms living in the digestive tract. The digestive tract accounts for 70% of the immune system and can help improve intestinal immunity.
Omega-3 Fatty acids especially EPA and DHA are commonly found in fatty fishes, flaxseeds, walnuts etc. These fatty acids when taken regularly can help suppress the inflammatory factors and protect body from illnesses. Uncontrolled inflammation can affect your immune system and omega-3 fatty acids can help shield the system.
Proteins are always mentioned for recovery, sports performance and body sculpting, but one of their most important functions is to support immune function. Studies have shown that lack of protein can severely damage immune function and increase our susceptibility to infectious diseases. The synthesis of glutathione is essential for a healthy immune system.
Although aiming on essential nutrients can help retain a healthy immune system, the best way to keep healthy is to eat a balanced and colourful diet. Include fresh fruits, vegetables, whole grains, beans, fish, eggs, chicken and nuts etc. as much as possible.
Apart from all this, keep yourself stress-free, focus on your health and give time to yourself during these frenetic and uncertain times – this will ultimately help you achieve a happy immune system.
Protein could be a major nutrient usually laid-off as one thing needed to be only consumed in good quantities and supplemented solely by the gymnasium enthusiasts and sports folks.
But, a recent survey titled ‘Protein Consumption in Diet of Adult Indians: A General Consumer Survey (PRODIGY)’ indicates that nine out of ten folks consume inadequate amounts of protein in India. Statistics revealed that 93% percent of Indian populations are unaware of ideal protein demand per day with pregnant girls on the highest (97%), followed by breastfeeding mothers (96%) and adolescents (95%). this can be an ugly trend, as protein could be a terribly necessary and very vital building block of nutrition.
Traditionally, Indian diets are very high on carbohydrates and fats, and has less protein and amino acid contents. The trendy modern and food growing and process practices that strip the food on our plates of their essential minerals and vitamins, modern-day stressors of life and thus the result that Indians are getting additional and additional protein deficient, and that they don’t even understand it!
You need an optimum quantity of protein – not minimum quantity – for survival. What proportion protein you wish depends on factors like what proportion you weigh, what proportion muscle you've got, and most significantly, your activity level. As per the ICMR, a traditional adult needs 0.8-1.0g per kilo ideal weight. An endurance athlete needs 1.5-2.0g per kilo ideal weight and resistance and strength athletes need 2.5- 3g per kilo ideal weight.
These are the set standards and it will be tough to consume all of the proteins required daily through whole foods alone. Supplementing could be a nice choice to guarantee adequate protein intake, particularly since ancient Indian diets don't seem to be enough to satisfy our protein necessities.
Symptoms of this macronutrient deficiency embrace loss of muscle mass, skin pigmentation, diarrhea, changes within the color or texture of hair, protruding belly, rashes, and swelling. Folks with protein deficiency can also additionally expertise fatigue, lethargy, irritability, and apathy.
Vegans particularly feel vulnerable as plant-based sources of protein, may not have all 9 essential amino acids.
But, a well-planned vegan diet can provide all the nutrients you need for your well-being.
The little tiny pods – green peas regularly served as a facet dish include nine grams of protein consistent with cooked, that's barely greater than a cup of milk. What’s greater, a serving of peas covers greater than 25% of your day by day fiber, diet A, C, K, thiamine, folate and manganese requirements. Green peas also are an amazing supply of iron, magnesium, phosphorus, zinc, copper and numerous different B vitamins. You can use peas in recipes consisting of pea and basil crammed ravioli, thai pea soup or pea and avocado guacamole.
Brown rice protein powder is completely appropriate for folks that are thinking about a plant- based diet. Rice proteins does now give you those digestive problems in comparison to different sources of protein. Brown Rice protein carries all 9 important amino acids and protein content material our bodies require for muscle recovery. According to preceding researches, peptides in Brown Rice Protein help maintain your ideal weight.
You can replace your regular rice with the brown rice, this way along with protein you also benefit from the fibre content.
These delicious nuts contain an excellent amount of protein required by adults and can be consumed as mid-morning or afternoon snacks that can increase energy for a long time. A few almonds every two hours will help maintain a stable blood sugar level, which is beneficial for people with blood sugar problems.
Lentils or usually called dal in India are an indispensable a part of the Indian diet. We put together and get pleasure from it in the form of dal, soup, parathas, or maybe subzi. All lentils have comparable protein content material and amino acid profile. They have a tendency to lack one amino acid which may be accomplished with the aid of using combining with both whole protein and cereal-based protein. Forex. Dal and Paneer Paratha (paneer is a whole protein) or Khichdi (Where Rice compensates for lacking protein in dal).
These tiny seeds are power-full of nutrients. If ate up in a slight quantity, it is able to supply a correct quantity of protein. You may have them uncooked or roasted or have a tbsp. of peanut butter for your diet.
Pure Nutrition brings to you Vegan Protein Powder which is a completely organic plant based protein. Each serving will provide 25 gms of protein and a complete profile of amino acids. It is a perfect alternative to whey protein without causing any side effects.
It helps build and repair muscle tissues, maintain better bone mass, and boost metabolism. Consuming vegan protein everyday can also help lose weight. For great result, mix one scoop of lean fuel to a glass of water or any milk, add a bit of honey or jaggery, shake it well and enjoy it.
Everyone is trying to strengthen their immune system lately, but, you can’t magically "boost" your immune system in one day, it takes time to change your diet and lifestyle and for your body to show its effects.
Immunity is the key, and the only way to develop immunity is to support our body through proper nutrition, quality of sleep and rest, emotional detoxification, proper exercise, and sufficient oxygen. And when it comes to proper nutrition, there are a lot of surprises our Indian kitchen holds which keeps our immunity strong and fight-ready!
Spices do more than just adding flavours to our food. Many Indian spices have received a lot of importance from researchers for helping our body improve the functioning of its organs. One such spice which has gained importance in recent years would be Turmeric or Haldi .
Whether it's a whole grain spice jar or our dadi's home therapy closet, it is the irreplaceable spice in any Indian home. Turmeric, a humble golden coloured spice is a key ingredient in almost all Indian recipes. Not surprisingly, India is one of the world's major producers and consumers of turmeric.
Apart from adding colours and flavour to our dishes, it is clinically known to play a role in managing a variety of health conditions, like infections, low immunity, inflammation, arthritis, indigestion etc.
The main active ingredient of turmeric powder is curcumin, which has powerful antioxidant activity. Due to its health benefits, it has become a promising ingredient in food preparations.
Turmeric and Black Pepper: An Impeccable Combination
Black pepper (Piper nigrum) is known as the king of spices and is one of the oldest and most important spices in the world. Whole black peppercorns are small, dried, fruits of the plant.
Just like turmeric, black pepper also got active ingredients called piperine responsible for many health benefits. Both turmeric and pepper include anti-inflammatory and antioxidant properties, making them probably useful for dealing with inflammatory conditions and lowering free-radical damage.
Curcumin has a unique conjugate structure and this may limit its bioavailability. This limited bioavailability reduces curcumin's ability to prevent chronic diseases. The combination of curcumin and piperine has been shown to increase the bioavailability of active component, curcumin in animal and human research.
One of the studies conducted found out that consuming 20 mg of piperine along with 2 gms of curcumin improves the absorption of curcumin in the body by almost 2000%. Studies have shown that the used dose of piperine can improve the serum concentration, absorption and bioavailability of curcumin in rats and humans without any side effects.
Curcumin and Piperine: Benefits for Immune System
High levels of cortisol can affect the immune system, and some studies have shown that curcumin can reduce cortisol levels. Extreme Inflammatory activity of immune cells can lead to many suboptimal health consequences; like Inflammation, narrowing of the airways which makes breathing tough.
However, studies have shown that curcumin may help regulate an overactive immune system and inhibit infection, relieve congestion and ache and for that reason improves your breathing.
When consumed with piperine present in black pepper, the bioavailability of curcumin is enhanced almost twenty- times and so are its benefits.
Apart from the immune system, these two wonder spices, due to the powerful anti-inflammatory properties of curcumin and the anti-arthritis properties of pepper, composition shows excellent effects in maintaining joint health and reducing joint pain in specific areas. Studies have shown that this combination can alleviate age-related joint problems.
Thus turmeric and black pepper if taken together can help improve the immune system and joint health. But, the most active ingredient of turmeric, curcumin is only about 3% to 5% present. As a result, due to the low percentage of standardized turmeric powder, it is difficult to obtain all the benefits just by taking natural doses of turmeric, so supplements may be needed, especially in inflammatory conditions, like arthritis, diabetes, cancer, Alzhiemers, Parkinson, autoimmune conditions, etc.
Why Opt For Turmeric And Pepper Supplements?
You can prepare turmeric and black pepper mixture at home too by adding turmeric powder, little ghee and black pepper powder. Cook for some time and consume it daily on an empty stomach. Adding little ghee to the mixture further enhanced the absorption of turmeric.
But, turmeric used in cooking or any other application is minimal to meet the curcumin requirement to help reap its benefits. This is where turmeric supplements emanate as a support to our efforts of gaining benefits from this sun-kissed beautiful ingredient.
But when you plan to do so, make sure you consider a supplement that has turmeric and pepper both in the form of active ingredients: Curcumin and Piperine.
Pure Nutrition Curcumin with Black Pepper Capsules can be the perfect answer as it is formulated using a combination of highly purified turmeric and black pepper extracts. Pure Nutrition Curcumin with Black Pepper consists of 500mg of natural, curcumin with standardized 95% curcuminoids and 5 mg of natural black pepper with standardized 95% piperine.
It is formulated and manufactured with natural ingredients and can be consumed by people of all age groups as per their specific requirement. Try including this perfect combination of turmeric and black pepper in your daily diet to ensure optimum nutrition and better resistance to fight against infections.
Author: Luke Coutinho
Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine. Luke’s approach towards prevention and healing revolves around four important pillars: Balanced Nutrition, Adequate Exercise, Quality Sleep and Emotional Wellness. Using food and lifestyle in a holistic manner and having a strong focus on emotional healing, Luke’s programs have positively impacted people around the world suffering from grave maladies to weight loss, thus aiding them to achieve their health goals in an integrative way. Luke is the Founder of YouCare - All about YOU by Luke Coutinho. He has also authored a range of books on wellness and has 3 bestsellers to his credit.