- Recommended Dosage: Mix one scoop (typically about 5 grams) of L-Citrulline DL-Malate powder with water or your preferred beverage.
- When to Use: For best results, consume the mixture 30-60 minutes before your workout. This timing allows the ingredients to be absorbed and utilized effectively during exercise.
- Post-Workout Option: You can also take it after workouts to support recovery and reduce muscle soreness.
- Mixing Instructions: Stir or shake well until fully dissolved. Since it's unflavoured, it can be easily combined with protein shakes, smoothies, or pre-workout drinks.
- Frequency: Use daily for consistent results, especially on training days, but adjust based on your individual fitness goals and tolerance.
- Consultation: Always consider consulting a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.