Extra Light Olive Oil - 1L | Cold Pressed & 100% Pure | Ideal for Deep Frying, Low Heat Indian Cooking, and Salad Dressing | Imported from Spain | Great for Skin, Hair, and Overall Wellness

✔ Heart Health: High in monounsaturated fats, which can help lower bad cholesterol levels.
✔ High Smoke Point: Suitable for high-heat cooking, making it versatile for various recipes.
✔ Neutral Flavor: Offers a mild taste, allowing other ingredients to shine in dishes.
✔ Low in Saturated Fat: Contributes to a balanced fat intake.
✔ No Trans Fats: Generally contains negligible or no trans fats, promoting healthier cooking options.

Extra light olive oil is ideal for anyone seeking a neutral-flavored oil for high-heat cooking, such as frying or baking. It benefits individuals looking to incorporate healthier fats into their diet, particularly those focused on heart health. Additionally, it suits those following Mediterranean or balanced diets, while others may choose different oils based on personal preferences.

Pure Nutrition Extra Light Virgin Olive Oil offers a high-quality, 100% pure option for all your culinary needs. With its mild flavor and light texture, it's perfect for Indian cooking, dressings, garnishing, and drizzling over salads and sautéed vegetables. Beyond its versatility in the kitchen, this olive oil is also beneficial for skin and hair health. Packaged in a convenient 250ml PET bottle, it’s a practical choice for everyday use.

Extra light olive oil is a calorie-dense cooking oil, typically around 120 calories per tablespoon. It is rich in heart-healthy monounsaturated fats and low in saturated fat, usually containing no trans fats. While it has fewer antioxidants and vitamins than extra virgin olive oil, it still offers small amounts of vitamins E and K. Its nutritional profile makes it a versatile choice for various cooking methods.

✔ Saturated Fat: Usually low, around 10-15% of total fat content.
✔ Monounsaturated Fat: High, typically around 70-80%. This is the healthy fat that olive oil is known for, associated with various health benefits.
✔ Trans Fat: Generally, extra light olive oil contains negligible or no trans fats, as these are typically found in partially hydrogenated oils.

Ideal for various applications such as sautéing, stir-frying, baking, and grilling. Use it as a base for dressings, marinades, and sauces, or drizzle it over salads and vegetables for added flavor.