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Skin Benefits from Fruits & Vegetables

Skin Benefits from Fruits & Vegetables

Fruits

Bananas - Repair Damaged Skin
Bananas are not only a high source of potassium but are also rich in vitamins A, C, and E. While vitamin A helps restore natural oils of the skin, vitamin C prevents cell oxidation and wrinkles. On the other hand, vitamin E lightens aging spots and repairs damaged skin. Do you need any more reason to have bananas?

Apple - Skin Toner
When applied to the scalp, apple juice helps prevent dandruff.  It is a potent toner for the skin and helps fight acne. Consuming apple juice can help eliminate dehydration by providing the necessary electrolytes.

Papaya - Helps Remove Dead Skin Cells
Being rich in vitamin A, C, and enzymes, papayas can be used as a great exfoliator. Applying mashed papaya to the face helps remove dead skin and gives glowing skin. Additionally, adding papaya to your daily diet can help you get clear skin. The papain and chymopapain enzymes in papaya promote clear skin.

Lemon - Promotes Clear, Glowing Skin
Enriched with Vitamin C, lemon is a powerful antioxidant. Consuming lemon juice helps fight free radicals, flush out toxins and promote skin health. When applied to the skin with rose water, lemon juice helps prevents acne breakouts and hyperpigmentation and gives glowing radiance.

Watermelon - Helps Flush Out Toxins
As the name suggests, watermelon is a water-rich fruit that helps flush out toxins from the body. But the application of watermelon extracts or pulps to the skin for 10 minutes can give a refreshing glow.

Pineapple - Radiant Skin
A bromelain-rich fruit, pineapple helps renew dead skin cells. The potent enzyme helps minimize inflammation and gives radiant skin. One can gently massage the fruit over the face and neck, but it is advisable to avoid sensitive areas, cuts, or acnes. Being rich in vitamin C and antioxidants, pineapple makes for a great addition to your daily platter.

Pomegranate - For Glow and Radiance
Pomegranates are a rich source of antioxidants and essential nutrients that help minimize hyperpigmentation. The seeds contain vitamins K and C, calcium, magnesium, phosphorus, and potassium. The application of pomegranate juice to the skin gives you glow and radiance. Approximately, 83% of the pomegranate volume is water, so it keeps your skin hydrated and glowing.

Grapes - Protects Skin from Sun Damage
Grapes are rich in resveratrol, a rich antioxidant that protects your skin from sun damage and the risk of skin cancer. You can squeeze the grapes and apply the juice all over your face and neck. Its juice acts as a skin tonic and helps you get rid of dull skin.

Vegetables

Cucumber - Natural Skin Moisturizer
Rich in antioxidants, cucumbers act as a shield and protect your skin from free radical damage. You can apply cucumber slices directly to the skin that heals and nourishes your skin from inside.

Beetroot - Prevents Fine Lines and Wrinkles
Beetroot is a rich source of anthocyanins, which are high in antioxidants and help prevent the appearance of fine lines and wrinkles. You can consume it raw or have beetroot juice to reap the maximum benefits.

Spinach - Promotes Skin Elasticity
Spinach is known to keep you in good health, but it is also a potent veggie that gives you glowing skin. It is loaded with antioxidants and helps strengthen your skin tissues.

Sweet Potato - For Improved Skin Tone
With a high content of Vitamin A, sweet potatoes help fight acne-causing germs. With vitamin C, the root veggie helps heal acne scars and improve skin tone.

Potato - Reduces Dark Spots
Potatoes help you get clear skin. They are rich in minerals and vitamins that help get rid of dark spots.

Radish peels - Potent Blackhead Removal
Radish peels are rich in vitamin B6 helps remove blackheads. Rubbing the peels on the face help soften the blackheads and ensure they come out effortlessly.