Immunity is the body's defense mechanism against disease-causing pathogens. It is both innate and acquired, and it is made up of organs and cells, primarily white blood cells. To boost...

Don't let the food fads and gimmicks eyewash you. Make sure that the food that you are consuming is REALLY healthy or just percieved as healthy!!

Our guest blogger Janvi Chitalia, an Interactive Gut Microbiome Health Coach and Functional Medicine Nutritionist  talks about the importance of Digestive Enzyme and supplements.