Biotin is Available in Most Food Items
Biotin is one of the B vitamins and is also known as vitamin B7. It is found in numerous foods, including whole grains and cereals, soybeans and other legumes, cauliflower, mushrooms, bananas, nuts like walnuts, almonds, peanuts, and pecans, egg yolk, and organ meats like liver and kidney.
Biotin Facilitates Conversion of Food into Energy
It helps in metabolizing carbohydrates, proteins, and fats in the food thus providing us with the energy needed for overall health.
Biotin Enhances Follicle Growth
Biotin stimulates keratin production in hair that can increase the follicle growth rate.
Biotin Promotes Hair Regrowth
According to studies, biotin supplement may help stimulate hair regrowth in people having biotin deficiency.
Biotin Supports Nail Health
Biotin strengthens nails and prevents brittle nails. It supports nail health and averts breaking or spilling.
Biotin Helps You Get Glowing Skin
Biotin helps regulate the regeneration of the cells of mucous membranes and is also involved in fat metabolism that is essential to maintain healthy skin.
Biotin Rebuilds Tissues
Vitamin B7 helps rebuild tissues after tissues break down or muscles sustain damage. Biotin rebuilds muscle strength, helps relieve aches, pains, and muscle and joint inflammation.
Biotin Promotes Fetal Development
Biotin promotes fetal development and minimizes pregnancy complications thus making it an important nutrient during pregnancy to avoid birth defects.
