Collection: Fitness & Workout Supplements for Muscle Growth, Recovery & Performance

Choose by supplement type

• Protein powders: Whey protein blends in Cafe Mocha, Kulfi and Chocolate, plus pea, soy and vegan protein powders.
• Amino acids: BCAA, EAA, glutamine, leucine, glycine, lysine and taurine products in powder and capsule formats.
• Performance and pre-workout support: Creatine monohydrate, L-citrulline, beta-alanine, caffeine and nitric oxide support products.
• Hydration and energy support: IONZ electrolytes with vitamins and minerals, plus L-carnitine in liquid, effervescent and vegetarian capsule formats.

How to choose from this collection

Start with the nutrient or product type you want to add to your routine.

• Choose a whey protein blend if you consume dairy and want a whey concentrate-and-isolate protein option.
• Choose pea, soy or vegan protein if you prefer plant-based or dairy-free protein.
• Choose creatine monohydrate if creatine is specifically part of your strength or training routine.
• Compare caffeine, L-citrulline, beta-alanine and nitric oxide products carefully when looking for pre-workout support.
• Choose an electrolyte product when you are specifically looking for an effervescent hydration format.
• Compare the serving size, ingredients, flavour, pack size and dietary suitability on each product page before buying.

Follow the serving instructions on the individual product label. Do not combine multiple products automatically based only on their category.

Whey protein vs plant-based protein

Whey protein is dairy-derived and the whey products in this collection use whey protein concentrate and whey protein isolate. Plant-based options include pea protein isolate, soy protein isolate and vegan protein blends.

The right choice depends on your dietary preference, dairy tolerance, preferred flavour and the nutrition information shown on the individual product label.

Are fitness supplements necessary?

Fitness supplements are not essential for everyone. A balanced diet, regular exercise, hydration, sleep and recovery remain the foundation of a fitness routine. Supplements can provide convenience or help you add a specific protein, amino acid, creatine, electrolyte or workout-support product to your existing routine.

If you take medication, are pregnant or breastfeeding, or have an underlying health condition, consult a qualified healthcare professional before using or combining supplements.