Cooking Oil Sprays for Everyday Cooking Pure Nutrition cooking oil spray used for healthy everyday cooking

Cooking Oil Sprays for Everyday Cooking

Explore Pure Nutrition cooking oil sprays for everyday cooking, baking, sautéing, grilling and light coating. Choose from avocado, coconut, sunflower, black sesame, groundnut and mustard oil sprays, along with a sesame oil spray designed specifically for dosas and uttapams. Select the oil based on your cooking method, preferred flavour and the product's recommended use.

Cooking Oil Sprays for Everyday Cooking

Cooking oil spray delivers oil through a spray nozzle as a fine mist, making it easier to apply a light, controlled coating to cookware or food. Pure Nutrition's collection includes seven 200ml cooking oil sprays made with coconut, avocado, sunflower, black sesame, groundnut and mustard oils, including a dedicated sesame oil spray for dosas.

The right cooking oil spray depends on the dish, cooking method, preferred flavour and the directions provided for that particular product.

Choose the Right Cooking Oil Spray for Your Kitchen

Coconut Oil Cooking Spray

Coconut Oil Cooking Spray is an organic, extra-virgin, cold-pressed coconut oil spray. It has a distinct coconut aroma and is positioned for cooking applications including baking and frying.

Avocado Oil Cooking Spray

Avocado Oil Cooking Spray is an organic, extra-virgin, cold-pressed avocado oil spray with a mild flavour. The product is positioned for baking, frying, sautéing and salad dressing.

Sunflower Oil Cooking Spray

Sunflower Oil Cooking Spray is a 100% pure sunflower oil spray with a light, mild flavour. It is positioned for frying, baking, sautéing and everyday cooking.

Black Sesame Oil Spray

Black Sesame Oil Spray is a cold-pressed black sesame oil spray with a rich, nutty flavour. It is positioned for sautéing, drizzling, marinating and salad dressing, with the product page specifying lighter cooking applications rather than deep frying.

Organic Groundnut Oil Spray

Organic Groundnut Oil Spray is an organic, cold-pressed groundnut oil spray with a mild flavour. It is positioned for grilling, sautéing and everyday cooking, with medium-heat use specified on the collection page.

Organic Mustard Oil Spray

Organic Mustard Oil Spray is an organic, cold-pressed mustard oil spray with the distinctive flavour associated with mustard oil. It is positioned for tempering, sautéing, salads, pickles and marinades.

Sesame Oil Cooking Spray for Dosa

For dosas and uttapams, the collection includes a dedicated sesame oil spray specifically positioned for light griddle cooking. See the product details in the FAQ below.

The product-level descriptions above reflect the current collection information rather than generic assumptions about each oil.

Cooking Oil Spray vs Regular Oil

The main difference between cooking oil spray and poured oil is the way the oil is applied. A spray disperses oil as a fine mist, which can make it easier to apply a light coating across a pan, tray, grill or food surface.

Regular poured oil provides greater flexibility when a recipe requires a larger quantity, such as deep frying or traditional tempering.

Choose a cooking oil spray when you want a light coating and greater control over application. Choose poured oil when your recipe requires a larger amount of oil. A cooking spray still contains oil and calories, so the amount used remains important.

For a more detailed comparison, read Cooking Oil Spray vs Regular Oil: What Actually Works in Indian Cooking?.

How to Choose a Cooking Oil Spray

Consider these factors before choosing:

  • Cooking method: Choose according to whether you are baking, sautéing, grilling, frying, preparing a salad or cooking on a griddle.
  • Flavour: Sunflower and groundnut oils are relatively mild, while sesame and mustard oils have more distinctive flavours.
  • Heat/application: Follow the recommended cooking application for the individual product rather than treating every oil spray as interchangeable.
  • Recipe: Dosa and uttapam preparation has a dedicated sesame oil spray, while other options are positioned for different everyday cooking uses.
  • Spray format: Choose a spray when you want to apply oil as a light coating rather than pouring a larger quantity.

Quick Guide to Cooking Oil Sprays

  • For baking: Coconut, avocado or sunflower oil spray
  • For everyday cooking: Sunflower or groundnut oil spray
  • For sautéing: Avocado, sunflower, black sesame or groundnut oil spray
  • For dosa and uttapam: Sesame oil spray for dosa
  • For distinctive Indian flavours: Mustard or sesame oil spray
  • For salads and drizzling: Avocado or black sesame oil spray

If you need a larger bottle of oil for recipes that require pouring, frying or tempering, explore the cold-pressed cooking oils collection

FAQ's

The collection includes coconut, olive, mustard, groundnut, sesame, avocado and sunflower oils in bottled and cooking-spray formats.

Cold-pressed oils are mechanically extracted with minimal processing, while refined oils undergo additional processing. The right choice depends on the oil type, cooking method, flavour preference and overall diet.

For a cold-pressed coconut oil option, you can consider Virgin Coconut Oil 500ml, which is suitable for cooking and everyday use.

Extra virgin and virgin olive oils are suitable when you want more flavour, while pomace or extra light olive oil can be considered when you prefer a milder flavour for everyday cooking.

Extra virgin olive oil is obtained from olives through mechanical or physical processes without refining and generally has a more distinctive flavour. Pomace olive oil is produced from olive pomace and undergoes further processing, resulting in a milder flavour.

No. In olive oil terminology, "extra light" generally refers to a lighter flavour and colour rather than fewer calories.

Cooking oil sprays provide a convenient way to apply a controlled amount of oil for tasks such as sautéing, baking, dressing and other everyday cooking applications.

The collection includes mustard, groundnut and sesame-based sprays for Indian cooking. For dishes such as dosas, Sesame Oil Dosa Spray is specifically positioned for dosa and Indian cooking.

Yes. Avocado Oil Cooking Spray 200ml is available as an extra virgin, cold-pressed cooking spray.

Consider the cooking method, desired flavour, oil type and whether you prefer a bottled oil or spray format. Choose an oil based on the recipe and your personal preferences rather than relying on a single oil for every dish.

whatsapp image