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Flat lay comparison showing natural biotin rich foods like eggs and almonds versus 10000 mcg biotin tablets for hair growth and skin health.

Biotin Tablets vs Natural Diet: Which Is Better...

We all know the basics of a healthy Indian diet: ghar ka khana, a handful of soaked badam (almonds) in the morning, and maybe an anda (egg) for breakfast. But if you are doing all...

Biotin Tablets vs Natural Diet: Which Is Better...

10
Dec

We all know the basics of a healthy Indian diet: ghar ka khana, a handful of soaked badam (almonds) in the morning, and maybe an anda (egg) for breakfast. But if you are doing all...

Learn More →
Biotin dosage chart for India showing RDA vs 1000 mcg, 5000 mcg, and 10000 mcg daily intake for hair growth.

How Much Biotin Should You Take Daily Dosage Gu...

Millions of Indians search for biotin every month but the biggest confusion remains the same: “If the body needs only 30 mcg daily, why do supplements contain 1,000, 5,000, or...

How Much Biotin Should You Take Daily Dosage Gu...

09
Dec

Millions of Indians search for biotin every month but the biggest confusion remains the same: “If the body needs only 30 mcg daily, why do supplements contain 1,000, 5,000, or...

Learn More →
Indian woman checking hair thinning and brittle nails, showing common biotin deficiency symptoms like hair fall and facial rash.

Biotin Deficiency in India: Signs, Risks, and W...

If you're noticing hair thinning, brittle nails, or a red scaly rash, you may be dealing with biotin deficiency.In India, this issue is rising because of gut problems, repeated antibiotic...

Biotin Deficiency in India: Signs, Risks, and W...

09
Dec

If you're noticing hair thinning, brittle nails, or a red scaly rash, you may be dealing with biotin deficiency.In India, this issue is rising because of gut problems, repeated antibiotic...

Learn More →