News

A cheap plastic bottle of clear refined cooking oil next to a premium dark glass bottle of natural cold-pressed mustard oil in a traditional Indian kitchen setting.

Is Refined Oil Bad for Health? Truth About Refi...

Introduction Refined oil may have harmful effects when consumed in excess because it undergoes heavy processing using high heat and chemicals. This process may reduce nutrients and create unhealthy compounds....

Is Refined Oil Bad for Health? Truth About Refi...

10
Mar

Introduction Refined oil may have harmful effects when consumed in excess because it undergoes heavy processing using high heat and chemicals. This process may reduce nutrients and create unhealthy compounds....

Learn More →
Is groundnut oil healthy – research-based nutrition guide by Pure Nutrition covering cold-pressed vs refined groundnut oil benefits

Is Groundnut Oil Actually Healthy? What Most In...

The Answer Depends on Three Things Most People Ignore You have probably heard two completely opposite things about groundnut oil that it is one of the healthiest traditional cooking oils...

Is Groundnut Oil Actually Healthy? What Most In...

09
Mar

The Answer Depends on Three Things Most People Ignore You have probably heard two completely opposite things about groundnut oil that it is one of the healthiest traditional cooking oils...

Learn More →
Cold pressed oil vs refined oil comparison what Indian home cooks need to know before switching cooking oils

Cold Pressed vs Refined Oil: The Truth Indian C...

You've probably switched your cooking oil at least once in the last year based on something you read online. And you're not alone millions of Indian households are quietly rethinking...

Cold Pressed vs Refined Oil: The Truth Indian C...

07
Mar

You've probably switched your cooking oil at least once in the last year based on something you read online. And you're not alone millions of Indian households are quietly rethinking...

Learn More →
Best cooking oil for heart patients in India — comparison of MUFA, PUFA, and omega-3 fat profiles including mustard oil, rice bran oil, and olive oil

Best Cooking Oil for Heart Patients in India | ...

Here is something most oil-related blogs won't tell you upfront: there is no single "best" cooking oil for every heart patient. That answer depends on at least three things what...

Best Cooking Oil for Heart Patients in India | ...

07
Mar

Here is something most oil-related blogs won't tell you upfront: there is no single "best" cooking oil for every heart patient. That answer depends on at least three things what...

Learn More →
Comparison of cooking oil spray and regular oil being used in an Indian home kitchen

Cooking Oil Spray vs Regular Oil: What Actually...

Introduction There isn’t one “better” choice universally it depends on what you’re cooking, how you use it, and your health or calorie priorities. Many Indian kitchens default to regular oil...

Cooking Oil Spray vs Regular Oil: What Actually...

24
Feb

Introduction There isn’t one “better” choice universally it depends on what you’re cooking, how you use it, and your health or calorie priorities. Many Indian kitchens default to regular oil...

Learn More →
The Easy Way to Cook Healthier: Why Everyone’s Talking About Cooking Sprays

The Easy Way to Cook Healthier: Why Everyone’s ...

Let’s talk about a cooking hack that can transform your meals into healthier, tastier creations—without the extra calories or effort. We’re talking about cooking sprays! Whether you prefer olive oil,...

The Easy Way to Cook Healthier: Why Everyone’s ...

23
Sep

Let’s talk about a cooking hack that can transform your meals into healthier, tastier creations—without the extra calories or effort. We’re talking about cooking sprays! Whether you prefer olive oil,...

Learn More →
whatsapp image