Collection: Cooking Oils: Cold-Pressed, Olive & Coconut Oils

Explore Cooking Oils for Everyday Cooking

Pure Nutrition's cooking oil collection brings together coconut, olive, avocado, groundnut, mustard, sesame and other oil options in different formats. This allows you to compare oils based on their type, processing, flavour and intended culinary application.

For a smaller bottled option, Raw Cold Pressed Virgin Coconut Oil 250ml is a cold-pressed coconut oil suitable for cooking and everyday use.

For olive oil, Raw Cold Pressed Virgin Olive Oil 250ml provides a cold-pressed virgin olive oil option, while Virgin Olive Oil 500ml offers a larger bottled format.

Cold-Pressed Cooking Oils

Cold-pressed oils are mechanically extracted and retain the characteristic flavour and aroma associated with their source oil. Pure Nutrition's collection includes cold-pressed coconut and olive oils as well as cold-pressed cooking oil sprays.

For coconut oil, Virgin Coconut Oil 500ml is available as a cold-pressed bottled option. Larger households can also consider Virgin Coconut Oil 1L, while Organic Virgin Coconut Oil 750ml provides another bottled size.

For a smaller quantity, the Extra Virgin Cold Pressed Coconut Oil 200ml is also available in the collection.

Olive Oil Options for Different Cooking Needs

Olive oil is available in several categories, including extra virgin, virgin, pomace and extra light olive oil. These options differ in processing, flavour and recommended culinary applications.

For a pronounced olive flavour, Extra Virgin Olive Oil Cold Pressed & Imported from Spain is available in the collection.

Another option is Extra Virgin Cold Pressed Olive Oil 200ml, which provides a smaller format.

For a larger bottled option, Organic Virgin Edible Olive Oil 750ml is available for culinary applications such as salads and garnishing.

For everyday Indian cooking applications, the collection includes Pomace Olive Oil 1L and Pomace Olive Oil 2L.

For a milder olive oil option, Extra Light Olive Oil 500ml is available in the collection.

Cooking Oil Sprays for Controlled Application

Cooking oil sprays allow oil to be applied in short sprays rather than poured directly from a bottle. They can be useful for lightly coating cookware, baking surfaces or food, while bottled oils are generally more practical when larger quantities are required.

The collection includes several spray formats. Coconut Oil Cooking Spray 200ml is an extra virgin cold-pressed coconut oil spray.

For avocado oil, Avocado Oil Cooking Spray 200ml is available for applications including salad dressing, sautéing and baking according to its product information.

For olive oil, Olive Oil Cooking Spray 200ml provides an extra virgin cold-pressed spray format.

For traditional Indian flavours, Organic Groundnut Oil Spray 200ml and Organic Mustard Oil Spray 200ml provide cold-pressed spray options.

For sesame oil, Black Sesame Oil Spray 200ml is a cold-pressed spray with a distinctive nutty flavour.

Which Cooking Oil Should You Choose?

The right cooking oil depends on your cooking method, flavour preference and the product's recommended application.

• For salads and finishing: Extra Virgin Olive Oil can provide a distinctive olive flavour.
  
• For traditional Indian recipes: Mustard, sesame and groundnut oils can suit recipes where their characteristic flavours are preferred.
  
• For coconut-based cooking: Cold-pressed coconut oil provides a distinctive coconut flavour.
  
• For baking: Choose an oil according to its recommended application and preferred flavour.
  
• For controlled application: Cooking oil sprays can be convenient for lightly coating cookware or food.
  
• For larger quantities: Bottled oils are generally more practical.
  

There is no single cooking oil that is ideal for every recipe. Consider the oil type, processing, flavour, cooking method and product instructions before making your choice.

Cooking Oils for Indian Cooking

Indian cooking uses different oils depending on the recipe, cooking method and regional flavour preferences. Mustard, sesame, groundnut, coconut and olive oils can each have different culinary applications.

For dosa and uttapam, Sesame Oil Cooking Spray for Dosa is the dedicated sesame oil spray in the collection for dosas, uttapams and light griddle cooking.