News

Healthy Indian man holding a multivitamin capsule and water, illustrating the best daily supplement routine for men over 40 to boost energy.

Multivitamin for Men Over 40: What Nutrients Be...

Turning 40 often feels like a milestone where the mind is still young, but the body starts sending new signals. You might notice you’re more tired after a workday, your...

Multivitamin for Men Over 40: What Nutrients Be...

11
Dec

Turning 40 often feels like a milestone where the mind is still young, but the body starts sending new signals. You might notice you’re more tired after a workday, your...

Learn More →
Indian man reading a multivitamin bottle label in a pharmacy with a digital checklist overlay showing RDA compliance, Ashwagandha, and vegetarian icons.

How to Choose the Right Multivitamin for Indian...

Walking down the supplement aisle or scrolling through endless pages online can be confusing. With hundreds of bottles promising "maximum energy" or "complete nutrition," how do you actually know which...

How to Choose the Right Multivitamin for Indian...

11
Dec

Walking down the supplement aisle or scrolling through endless pages online can be confusing. With hundreds of bottles promising "maximum energy" or "complete nutrition," how do you actually know which...

Learn More →
Indian man preparing a daily dose of pure Shilajit resin with warm milk to illustrate the consistency needed to see results for energy and stamina.

How Long Does Shilajit Take to Show Results?

We all want results yesterday. Whether you are hitting the gym in Bengaluru, working night shifts in Gurgaon, or just trying to keep up with a busy family life, the promise...

How Long Does Shilajit Take to Show Results?

10
Dec

We all want results yesterday. Whether you are hitting the gym in Bengaluru, working night shifts in Gurgaon, or just trying to keep up with a busy family life, the promise...

Learn More →
At-home purity tests for original shilajit resin showing water solubility and flame test results to identify real vs fake shilajit.

How to Check Original Shilajit Resin in India

If you search for shilajit in India today, you see hundreds of brands, all claiming to sell "asli Himalayan shilajit." The reality? A big chunk of products online are diluted,...

How to Check Original Shilajit Resin in India

10
Dec

If you search for shilajit in India today, you see hundreds of brands, all claiming to sell "asli Himalayan shilajit." The reality? A big chunk of products online are diluted,...

Learn More →
Biotin Tablets

Biotin & Hair Fall: Can It Actually Stop Hair L...

If you live in India, you know the struggle: you wake up, look at your pillow, and see strands of hair everywhere. You comb your hair, and a clump comes...

Biotin & Hair Fall: Can It Actually Stop Hair L...

10
Dec

If you live in India, you know the struggle: you wake up, look at your pillow, and see strands of hair everywhere. You comb your hair, and a clump comes...

Learn More →
Flat lay comparison showing natural biotin rich foods like eggs and almonds versus 10000 mcg biotin tablets for hair growth and skin health.

Biotin Tablets vs Natural Diet: Which Is Better...

We all know the basics of a healthy Indian diet: ghar ka khana, a handful of soaked badam (almonds) in the morning, and maybe an anda (egg) for breakfast. But if you are doing all...

Biotin Tablets vs Natural Diet: Which Is Better...

10
Dec

We all know the basics of a healthy Indian diet: ghar ka khana, a handful of soaked badam (almonds) in the morning, and maybe an anda (egg) for breakfast. But if you are doing all...

Learn More →