• Pure Nutrition Citrulline DL-Malate 2:1 powder 200g tub
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L-Citrulline DL-Malate 2:1 Powder – Unflavored | Nitric Oxide & Endurance

L-Citrulline DL-Malate 2:1 Powder – Unflavored | Nitric Oxide & Endurance

100% Pure L Citrulline DL Malate 2:1 Powder (Unflavoured) Faster

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Key Benefits

  • Increased Endurance: Enhances nitric oxide production for improved blood flow during exercise.
  • Improved Performance: Supports greater stamina and reduces perceived exertion during workouts.
  • Reduced Muscle Fatigue: Delays fatigue onset, allowing for harder training sessions.
  • Faster Recovery: Minimizes muscle soreness and accelerates post-workout recovery.
  • Versatile and Convenient: Unflavoured powder easily mixes with any beverage for easy use.
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Pure Nutrition Citrulline DL-Malate 2:1 powder 200g tub

Maximize Workout Endurance & Recovery

Pure Nutrition 100% Pure L-Citrulline DL-Malate 2:1 Powder (Unflavoured ) is a premium dietary supplement formulated to enhance athletic performance and support recovery. Combining L-Citrulline and DL-Malate in a 2:1 ratio, this unflavoured powder helps boost nitric oxide production, improving blood flow and endurance during workouts. It effectively reduces muscle fatigue and soreness, allowing for quicker recovery times after intense physical activity. Versatile and easy to mix with any beverage, this supplement is ideal for athletes and fitness enthusiasts looking to optimize their performance and achieve their fitness goals.



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Key Ingredients

'- L-Citrulline: An amino acid that boosts nitric oxide production in the body, leading to improved blood flow, enhanced endurance, and better exercise performance. It also helps reduce muscle fatigue and soreness.

- DL-Malate: A compound derived from malic acid that plays a role in energy production. It helps to improve stamina and reduce muscle fatigue by supporting ATP (adenosine triphosphate) production during intense workouts.

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Dosage

'- Recommended Dosage: Mix one scoop (typically about 5 grams) of L-Citrulline DL-Malate powder with water or your preferred beverage.

- When to Use: For best results, consume the mixture 30-60 minutes before your workout. This timing allows the ingredients to be absorbed and utilized effectively during exercise.

- Post-Workout Option: You can also take it after workouts to support recovery and reduce muscle soreness.

- Mixing Instructions: Stir or shake well until fully dissolved. Since it's unflavoured, it can be easily combined with protein shakes, smoothies, or pre-workout drinks.

- Frequency: Use daily for consistent results, especially on training days, but adjust based on your individual fitness goals and tolerance.

- Consultation: Always consider consulting a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.

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Who should Consume

'- Athletes: Ideal for competitive athletes seeking to enhance endurance, performance, and recovery during training and competitions.

- Fitness Enthusiasts: Suitable for anyone engaged in regular physical activity, including gym-goers, runners, and cyclists, looking to improve their workout efficiency.

- Bodybuilders: Beneficial for bodybuilders aiming to reduce muscle fatigue and soreness while maximizing performance during intense lifting sessions.

- Active Individuals: Great for individuals with active lifestyles who want to support their overall fitness and recovery.

- Anyone Seeking Recovery Support: Helpful for those recovering from intense workouts or looking to minimize muscle soreness after exercise.

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What’s experts saying?

Pure Nutrition 100% Pure L-Citrulline DL-Malate 2:1 Powder is designed to enhance athletic performance by boosting endurance and reducing muscle fatigue. Its unflavoured formulation mixes easily with any beverage, making it versatile and convenient for pre- or post-workout use. With high-quality, pure ingredients, it supports faster recovery and overall cardiovascular health, making it a valuable addition to your fitness routine.

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Why should you buy it?

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Boost endurance

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Increase Exercise performance

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Enhance Performance & Endurance

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Why Pure Nutrition

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Reviews


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FAQ's

What does the "2:1" in Citrulline Malate mean?

The "2:1" ratio indicates that for every 2 parts of L-Citrulline, there is 1 part of Malic Acid (DL-Malate). L-Citrulline boosts nitric oxide production for improved blood flow, while Malic Acid is a key component in the Krebs cycle, helping to produce cellular energy (ATP). This specific combination is scientifically proven to enhance stamina and muscle recovery better than taking L-Citrulline alone.

Is Citrulline Malate better than pure L-Citrulline for workouts?

Yes, Citrulline Malate is generally considered better for high-intensity workouts. While pure L-Citrulline is excellent for vasodilation and blood flow (the "pump"), the addition of Malic Acid directly assists in energy production and clearing lactic acid. This dual-action approach delays muscle fatigue, making it superior for prolonged endurance and strength training.

How much Citrulline Malate 2:1 should I take before training?

The optimal, clinically studied dosage for Citrulline Malate 2:1 is 6 to 8 grams, taken 30 to 45 minutes before your workout. Because Pure Nutrition's product is unflavoured, you can easily mix this dose into water, a sports drink, or your preferred pre-workout beverage.

Should I take Citrulline Malate on rest days or only when lifting?

You only need to take Citrulline Malate on workout days. Unlike Creatine, which requires daily consumption to maintain muscle saturation, Citrulline Malate provides acute, immediate benefits. It is metabolized relatively quickly to boost nitric oxide and clear ammonia during physical stress, so taking it on rest days offers no significant athletic advantage.

Can I safely mix Citrulline Malate with Beta-Alanine or Creatine?

Yes, it is completely safe and highly effective to mix Citrulline Malate with Beta-Alanine and Creatine. In fact, this is a widely recommended "DIY pre-workout" stack. Citrulline Malate increases blood flow, Beta-Alanine buffers lactic acid to improve muscular endurance, and Creatine supports ATP energy production for explosive power.

How long does it take for Citrulline Malate to give a muscle pump?

It takes approximately 30 to 45 minutes for Citrulline Malate to peak in your bloodstream and deliver a noticeable muscle pump. For the best results, consume it about half an hour before you begin warming up, ensuring your nitric oxide levels are fully elevated just as you start your heavy working sets.

What are the side effects of unflavoured Citrulline Malate?

Citrulline Malate is highly safe and well-tolerated by most healthy adults. The most common side effect is mild gastrointestinal discomfort (such as an upset stomach or nausea), which typically only occurs if taken on a completely empty stomach or in excessively high doses. Due to its tart nature caused by the malic acid unflavoured powders will have a naturally sour taste.

Citrulline Malate vs. L-Arginine: Which is a better nitric oxide booster?

Citrulline Malate is significantly superior to L-Arginine for boosting nitric oxide. L-Arginine is heavily broken down by the liver and intestines before it reaches the bloodstream, resulting in poor absorption. L-Citrulline bypasses this process and converts into L-Arginine in the kidneys, ultimately leading to higher and longer-lasting nitric oxide levels in the blood than taking direct L-Arginine supplements.

Does Citrulline Malate 2:1 break a fast?

No, pure, unflavoured Citrulline Malate 2:1 does not break a fast. It contains zero calories, no sugar, and no artificial sweeteners that would trigger an insulin response. It is a completely safe and highly recommended supplement to consume before doing fasted cardio or fasted weight training.
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